This Is How To Stop Checking Your Phone: 5 Secrets From Research

Children don’t learn empathy and emotional intelligence from screens. And Adam says kids now spend 20% less time playing face-to-face. Guess where that time went? Exactly.
When you say “can’t” it feels as though some external force is telling you you shouldn’t be doing this thing. The way human motivation works and the way human decision making works is that we do much better when it’s something that feels like it arises within us. We don’t like being told what we can and can’t do.
If it was, you would literally be addicted to chocolate.

This Is How To Stop Checking Your Phone: 5 Secrets From Research

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